Gym Exercise Fitness Pin Loaded Back Extension Machine

Introducing our top-of-the-line Gym Exercise Fitness Pin Loaded Back Extension Machine, designed to enhance your back strength and stability. Crafted with precision engineering and cutting-edge technology, this machine offers a safe and effective way to target your lower back muscles. With its pin-loaded weight stack, you can easily adjust the resistance to suit your fitness level and gradually increase the intensity as you progress. The ergonomic design ensures optimal body alignment and proper form during every repetition, reducing the risk of injury. Invest in this high-quality back extension machine and experience the transformative benefits it brings to your overall fitness journey.

Commodity Name

Gym Use Exercise Commercial Fitness Equipment Pin Loaded Back Extension Workout Machine

Product Code

LJ-5113

Brand

HS FITNESS

Design and color

Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity

Spraying coating

Three layers Electrostatic spraying

Exporting experience

we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service

Weight stack

Standard weight stack is 80kg,but optional

Factory visiting

All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport

exercise angle

Based on biomechanical principles

The back extension machine is a piece of exercise equipment designed to target and strengthen the muscles of the lower back. It typically consists of a padded bench with adjustable leg support and handles for gripping.

To use the back extension machine, you would typically start by adjusting the leg support to a comfortable height. Then, you would position yourself face down on the bench with your hips resting on the padded support and your legs secured under the leg support. You can hold onto the handles for stability.

From this starting position, you would slowly lower your upper body towards the floor while keeping your core engaged and your back straight. Then, you would use your lower back muscles to lift your upper body back up to the starting position. Repeat for the desired number of repetitions.

The back extension machine is commonly used in strength training and rehabilitation programs to improve lower back strength, stability, and flexibility. It can be an effective exercise for targeting the erector spinae muscles, which are responsible for extending and stabilizing the spine.

What is the average weight for machine back extension?

the average weight for a machine back extension can vary depending on the manufacturer and model. It is best to check the specifications of the machine or consult with a personal trainer or fitness expert to determine the appropriate weight for your fitness level and goals.

Can you do back extensions without a machine?

1. Superman: Lie on your stomach with your arms and legs extended. Lift your arms, legs, and chest off the ground simultaneously and hold for a few seconds before lowering back down.

2. Prone Cobra: Lie on your stomach with your arms at your sides and palms facing down. Lift your chest, arms, and legs off the ground while squeezing your shoulder blades together. Hold for a few seconds before lowering back down.

3. Bird Dog: Start on your hands and knees with your hands under your shoulders and your knees under your hips. Extend your right arm and left leg out straight, keeping them parallel to the ground. Hold for a few seconds before switching sides.

4. Glute Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling while squeezing your glutes. Hold for a few seconds before lowering back down.

5. Good Mornings: Stand with your feet shoulder-width apart and a slight bend in your knees. Place your hands behind your head and hinge forward at the hips, keeping your back straight. Return to standing position and repeat.

ls back extension machine good for sciatica?

It is best to consult with a medical professional or physical therapist to determine if the LS back extension machine is appropriate for your specific case of sciatica. They can evaluate your condition and recommend exercises or treatments that will be safe and effective for you.